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meal planning tool

Often the hardest part of preparing meals is deciding what to cook. A little bit of planning enables you to have healthy, tasty meals that are quick to prepare and fit within your available budget.

When planning, think about busy nights and special occasions and match meals to suit.

Supermarket shopping will be easier and cheaper too - it will guide you on what and how much you need to buy for the week.

The importance of planning meals for the week cannot be overstated. It will help you save food dollars and help you stay on the path to healthier eating. Try using this template to assist you with planning your weekly meals.

 

 

Produced by Community and Public Health (A Division of the CDHB) © 2008