Nutritional Information

Easy ways to make small changes to your diet
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All breads (except organic) in New Zealand now have iodine added to them
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Calcium is vital to keep bones and teeth healthy - so which foods should we eat to get enough?
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Wheat germ is a super food. Though only a small part of the wheat seed, the germ is a highly concentrated source of nutrients, containing many essential nutrients. The germ contains vitamins and minerals such as vitamin E and B complexes, folate, magnesium, phosphorus, potassium, iron and zinc
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There are a wide range of canned beans available in the supermarket - they make a cheap and easy meal. Check this fact sheet out for some tasty ideas
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For good health, we need to eat five or more servings of fruit and vegetables every day, specifically we should have three or more servings of vegetables, so why not grow your own? Growing vegetables does not need to be hard - an edible garden is as simple as having a few pots outside
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fast shopping fresh food All the fresh food items are placed around the outside of the supermarket. Scoot around the outside picking up your fresh fruit and vegetables, pick up some meat, followed by dairy products and your bread
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Information to help you read and understand food labels
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