What is the Physical Activity Readiness Questionniare and Disclaimer?
The Physical Activity Readiness Questionnaire (PAR-Q) is a self-screening tool that can be used by anyone who is planning to start an exercise program. It is often used by fitness trainers or coaches to determine the safety or possible risk of exercising for an individual based upon their answers to specific health history questions.
It was created by the British Columbia Ministry of Health and the Multidisciplinary Board on Exercise. This form was adopted directly from the ACSM Standards and Guidelines for Health and Fitness Facilities.
Being physically active is very safe for most people. Some people, however, should check with their doctors before they increase their current level of activity. The PAR-Q has been designed to identify the small number of adults for whom physical activity may be inappropriate or those who should have medical advice concerning the type of activity most suitable for.
All the information supplied on the Questionnaire is remains confidential.
Once you have completed the PAR-Q, return to Hayley Shearer (4th Floor, Heathcote Building, TPMH or hayley.shearer@cdhb.govt.nz) or bring it to your first class.
Physical Activity Readiness Questionnaire (PAR-Q)
Last updated: 1 February 2010